FAST-R NITRO™ Elite 3

FAST-R NITRO™ Elite 3 is PUMA's pinnacle race-day shoe. Combining NITRO™ Elite foam with PWRPLATE technology, it is engineered for maximum running efficiency, explosive energy return and personal-best performances from 5K to marathon distance.

Deviate NITRO™ 4 is the best all-around marathon training shoe in the PUMA range. NITRO™ cushioning provides comfort during high-mileage weeks, while PWRPLATE technology supports a smooth and efficient transition through every stride.

FAST-R NITRO™ Elite 3 is built for speed-focused racing. Its combination of NITRO™ Elite foam and PWRPLATE technology delivers exceptional responsiveness for runners chasing fast times over shorter distances.

Choose FAST-R NITRO™ Elite 3 for pure race-day performance and maximum speed. Choose Deviate NITRO™ Elite 4 if you want elite-level performance with greater versatility for both training and racing.

Deviate Pure NITRO™ is the ideal starting point for runners building consistency and confidence. NITRO™ Foam delivers lightweight cushioning and comfort, while the versatile design adapts easily to everything from short runs to regular weekly training.

Velocity NITRO™ 5 is PUMA's most versatile daily trainer. Built with NITRO™ Foam cushioning and PUMAGRIP traction, it delivers the comfort, durability and responsiveness needed for everyday mileage, recovery runs and long-term training progression.

ForeverRun NITRO™ 3 is PUMA's stability-focused running shoe. NITRO™ Foam cushioning works together with RUNGUIDE technology to support a more stable stride while maintaining comfort and responsiveness throughout daily training.

MagMax NITRO™ 2 is built for maximum comfort over long distances. Runners seeking more responsiveness and faster pacing during long runs should choose Deviate NITRO™ 4, which combines NITRO™ cushioning with PWRPLATE technology.

Deviate NITRO™ Elite 4 is built for racing. Deviate NITRO™ 4 is built for training. Both feature performance-focused geometry, but the Elite version uses NITRO™ Elite foam for a lighter, more responsive race-day experience.

MagMax NITRO™ 2 offers the most cushioning in the PUMA road-running range. It is designed to maximise comfort, reduce impact and help runners stay fresh during high-mileage training and recovery days.

Heel-to-toe drop is the difference in height between the heel and forefoot of a running shoe. A higher drop typically provides more heel support, while a lower drop promotes a more natural running position and ground feel.

Yes. An 8 mm drop is one of the most versatile running shoe geometries available. It provides a balanced mix of cushioning, comfort and efficiency that works for a wide range of runners and training sessions.

NITRO™ Foam is engineered for everyday running comfort and durability. NITRO™ Elite is engineered for racing performance. Both use premium nitrogen-infused foam technology, but NITRO™ Elite places greater emphasis on lightweight responsiveness and energy return.

PWRPLATE is PUMA's performance plate technology designed to stabilise the midsole and improve running efficiency. Working together with NITRO™ and NITRO™ Elite foams, it helps create a propulsive toe-off and a more responsive ride.

RUNGUIDE is PUMA's stability system for runners who need additional support. It helps guide foot movement through the gait cycle, creating a more controlled and stable running experience without sacrificing comfort.

Velocity NITRO™ Trail is the ideal introduction to trail running. Its combination of NITRO™ cushioning, traction and versatility makes it equally comfortable on forest paths, gravel roads and mixed-surface routes.

FAST-Trac NITRO™ 4 is designed for confident grip on challenging terrain. PUMAGRIP ATR technology provides traction across dirt, rocks, loose surfaces and changing trail conditions.

Yes. Trail running shoes can be used on paved surfaces, especially for runners who transition between road and trail environments. However, dedicated road-running shoes generally provide a smoother and more efficient ride on asphalt.

PUMAGRIP ATR is PUMA's all-terrain rubber outsole technology. It is engineered to deliver durable traction across a variety of trail surfaces, helping runners maintain confidence in wet, dry and uneven conditions.

Deviate NITRO™ 4 is the most versatile performance shoe in the PUMA running lineup. It combines NITRO™ cushioning, PWRPLATE technology and everyday durability, making it suitable for daily training, long runs, tempo sessions and occasional racing.